Ingredients (Serves 2-4)
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2 boneless, skinless chicken breasts (about 1 lb / 450g), cut into bite-sized pieces
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1 cup pineapple chunks (fresh or canned, drained)
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½ cup teriyaki sauce (store-bought or homemade)
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1 tablespoon olive oil (optional)
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1 bell pepper, sliced (optional)
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1 small onion, sliced (optional)
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Salt and pepper to taste
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2-4 large sheets of heavy-duty aluminum foil
Instructions
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Preheat Oven:
Preheat your oven to 400°F (200°C). -
Prepare Foil Packets:
Lay out 2-4 large sheets of foil (one for each serving or double for family-size). Brush a little olive oil on the foil if you want to prevent sticking. -
Assemble Ingredients:
Divide the chicken pieces evenly among the foil sheets. Add pineapple chunks, bell pepper, and onion slices on top. Pour about 2 tablespoons of teriyaki sauce over each packet. Season with salt and pepper if desired. -
Seal Packets:
Fold the foil over the ingredients and seal tightly by crimping the edges to form a pouch. -
Bake:
Place the foil packets on a baking sheet and bake in the preheated oven for 20-25 minutes. -
Check for Doneness:
Carefully open one packet and check that the chicken has reached an internal temperature of 165°F (74°C). -
Serve:
Serve directly from the packets or transfer to plates. Optionally, garnish with chopped green onions or sesame seeds - NEXT PAGE
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