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When you’re craving a cozy, classic dinner but don’t want a pile of dishes, sheet pan meatloaf is your answer. It’s just as comforting as traditional meatloaf, but faster to make, easier to clean up, and perfect for a busy weeknight meal.
Everything bakes on one pan — and you still get that tender, flavorful loaf with just the right touch of BBQ sauce on top. Pair it with your favorite sides like mac and cheese, green beans, or roasted veggies, and you’ve got a full meal on the table with very little fuss.
Why You’ll Love This Recipe
One pan, one mess – clean-up is a breeze
Quick prep – only 10 minutes to mix and shape
Great flavor – moist inside, just the right amount of spice and sauce
Family-friendly – picky eaters love it, and leftovers are even better
Versatile – switch up the seasonings or topping to make it your own
Ingredients You’ll Need
Here’s what goes into this easy sheet pan meatloaf:
Ground beef – the base of any good meatloaf
Eggs – help hold everything together
Panko breadcrumbs – for structure and tenderness
Finely chopped onion – adds flavor without overpowering
BBQ sauce – mixed in and brushed on top
Worcestershire sauce – brings that savory depth
Garlic powder, salt, and pepper – simple seasoning, big flavor
Cooking spray or parchment – keeps things from sticking
How to Make Sheet Pan Meatloaf
1. Preheat the oven
Set your oven to 375°F (190°C).
2. Mix the ingredients
In a large bowl, combine ground beef, eggs, breadcrumbs, onion, half the BBQ sauce, Worcestershire, garlic powder, salt, and pepper. Use your hands or a large spoon to mix until just combined — don’t overwork it.
3. Shape and bake
Line a baking sheet with foil or parchment and lightly spray with cooking spray. Shape the meat mixture into a rectangle, about 1½ inches thick. Bake for 45 minutes.
4. Add the sauce and finish baking
Brush the top with the remaining BBQ sauce. Return to the oven and bake for another 15 minutes, or until the internal temperature reaches 165°F (73°C).
5. Rest and slice
Let the meatloaf rest for 5–10 minutes before slicing. Serve with extra BBQ sauce if you like.
Tips & Variations
Try mixing in half ground pork or sausage for extra flavor
Swap BBQ sauce for ketchup or a homemade glaze
Add finely chopped mushrooms or carrots to sneak in veggies
Want a crispier edge? Don’t crowd the loaf — give it space on the pan
Great with mashed potatoes, roasted broccoli, or a side salad
Sheet Pan Meatloaf Recipe
This sheet pan meatloaf is a weeknight hero — fast to prep, easy to clean up, and full of comfort food flavor. It bakes evenly, slices beautifully, and works with just about any side dish you love.
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Course: Main CourseCuisine: American Prep Time: 10minutes minsCook Time: 1hour hrTotal Time: 1hour hr 10minutes mins Servings: 4
Ingredients
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