1 pound ground beef
2 large eggs
¾ cup panko breadcrumbs
¼ cup finely chopped onion
¼ cup BBQ sauce divided
1 tablespoon Worcestershire sauce
1 tablespoon garlic powder
Salt and black pepper to taste
Cooking spray or parchment for lining
Instructions
Preheat oven to 375°F (190°C). Line a sheet pan with foil or parchment and spray lightly.
In a large bowl, combine ground beef, eggs, panko, onion, half the BBQ sauce, Worcestershire, garlic powder, salt, and pepper.
Mix gently until everything is combined.
Shape into a rectangle on the sheet pan, about 1½ inches thick.
Bake for 45 minutes.
Remove from oven, brush with remaining BBQ sauce, and return to bake for another 15 minutes, or until internal temperature reaches 165°F.
Let rest for 5–10 minutes before slicing and serving.
Notes
To shape the loaf easily, press the meat mixture into a clean rectangular food tray (like the one your ground beef comes in), then flip it onto the sheet pan.
Leftovers reheat beautifully in the microwave or oven — try them in a sandwich the next day!
You can double this recipe and freeze one loaf (uncooked or cooked) for a future meal.
ADVERTISEMENT
