Increasing the amount of collagen your body naturally produces can greatly improve your skin, hair, and overall well-being. One of the top natural ingredients for this is beets. Packed with nutrients that help produce collagen, beets are essential for your nighttime routine. Here’s how you can use beets every night for incredible results. Why are beets good for collagen? Beets contain vitamin C, nitrates, and antioxidants, which are important for producing collagen and keeping your skin elastic and firm. Consuming them regularly can help reduce signs of aging and promote healthier skin. Recipes with beets to boost collagen production:
1. Beetroot Juice. Ingredients: 2 medium beets, 1 carrot, 1 apple, a piece of ginger. Steps: Clean and peel all ingredients. Prepare the juice with a juicer. Drink it every night before bed to get a wealth of nutrients that help boost collagen in your body. 2. Baked Beetroot Salad: 2 beets, 1 tablespoon of olive oil, salt, lettuce, feta cheese, walnuts.
Instructions: Preheat oven to 200°C (400°F). Cut beets into bite-sized pieces. Toss in olive oil and salt, then bake for about 30 minutes until tender. Toss with lettuce, crumbled cheese, and walnuts. Add a little more olive oil and enjoy as a filling meal. 3. Beet and Berry Smoothie: Ingredients: 1 small beet, ½ cup of various berries, 1 banana, 1 cup of almond milk.
Preparation:
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