Why should you eat a banana before going to sleep?

Vitamin B6: The extra boost

Bananas also contain vitamin B6, which helps your body convert tryptophan into serotonin and melatonin. An essential link for the magic to happen.

4 Easy Ways to Incorporate Bananas into Your Evening Routine

Plain and simple: Bite into a ripe banana an hour before bed.
With a drizzle of honey: For a sweet and relaxing touch, drizzle it lightly with honey.
As a sweet smoothie: Blend it with milk (plant-based or not) for a comforting drink.
Baked with a little cinnamon: A warm little dessert perfect for a cozy evening.

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