Using good fat to do away with body fat
Because of the high “good fat” content of the avocado and its pit (as well as he high fiber content mentioned above), consuming avocado seeds can help you feel more full, paving the way to lose body fat without having to sacrifice the feeling of satiety as with so many diets. Adding an avocado—seed included—per day can help keep the cravings away.
How to Get the Benefits of the Hard Avocado Pit Into Your Body
It’s no wonder many people look at the avocado pit and balk about eating it: it’s large, and it’s hard. But splitting it open with a good butcher knife and chopping it into smaller chunks, you can get your avocado seed ready to be blended into any smoothie of your choice.
It is virtually tasteless when blended with stronger-flavored fruits and veggies, but packed with nutrients that offer healing for your whole body. Make sure to use a super strong and heavy duty food processor for blending the avocado seed.
Some people dry out the seed by leaving it in the sunlight on the windowsill and make a powder, while others grate the seed so they can add to sauces or as a seasoning over food. You can also purchase avocado seed powder (like this one) at your local health food store or online.
Eating avocado and using the seed is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. You’ve got nothing to lose, so grind up an avocado seed as part of your healthy and natural diet!
ADVERTISEMENT
