ICED WATER & WARM WATER
🧊 ICED WATER: PROS & CONS 🔹 Pros of Iced Water Cooling effect: Helps lower body temperature quickly, especially in hot climates or after workouts. Refreshing & energizing: Feels invigorating and can improve alertness for some. Increases metabolism (mildly): Your body burns a few extra calories to warm it to body temperature, though the effect … Read more