1 onion
3–4 cloves of garlic
1 small piece of fresh ginger (about 2 inches)
1 lemon
2 tablespoons of honey (optional, but recommended for taste and soothing effect)
2 cups of water
Instructions:
Peel and chop the onion, garlic, and ginger.
Boil 2 cups of water in a small pot.
Add the chopped ingredients and let it simmer for 10–15 minutes.
Remove from heat and let it cool slightly.
Strain the liquid into a jar or mug.
Add the juice of one lemon and honey if desired. Stir well.
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☕ How to Use It
Drink one cup warm in the morning and another before bed. Within a few days, you’ll notice:
Easier breathing
Reduced mucus and sinus pressure
A calmer throat and less coughing
🌸 Extra Tips
For chronic cough or sinusitis, continue drinking for 5–7 days.
Avoid cold drinks and dairy during the treatment to prevent mucus buildup.
You can store the mixture in the fridge for up to 3 days, but always reheat slightly before consuming.
💬 Final Thoughts
This natural phlegm-clearing drink is a traditional remedy that combines ancient wisdom with modern wellness benefits. Whether you’re fighting a seasonal cold, sore throat, or lingering sinus infection, this soothing tonic can help your body heal naturally — without relying on synthetic medications.
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