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Dissolve the unflavored gelatin in the hot water and mix well until there are no lumps.
In a blender, add the banana, orange juice, turmeric, and honey.
Add the dissolved gelatin and blend until smooth.
Pour into a container and chill in the refrigerator for at least 2 hours.
You can enjoy it as a dessert or on an empty stomach to enhance its benefits.
How and when should you consume it?
It is recommended to take this homemade collagen 3 to 4 times a week. Ideally, it should be consumed in the morning on an empty stomach to promote nutrient absorption.
Additional tips for taking care of your joints
Stay hydrated and eat foods rich in omega-3 (such as fish or chia seeds)
Engage in moderate physical activity such as yoga or walking
Avoid excess sugar and ultra-processed foods, which promote inflammation.
Conclusion
This homemade banana collagen is a delicious and healthy way to care for your joints and reduce inflammation. With affordable, natural ingredients, you can strengthen your body at home without breaking the bank.
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