Essential protein: Great for muscle growth and repair.
Iron and B vitamins: Increase energy and improve over health conditions.
Zinc: Provides immunity boost.
Low-carb & keto-friendly: Great for low carb diets when paired with healthy fats.
Nutritional Information (Per Serving – Approx 100g Cooked Beef):
Calories: 250 kcal
Protein: 26g
Fat: 17g
Carbs: 0g
Iron: 15% (varies)
Variations and Substitutions:
Forget cooking dishes from scratch, add cumin and chili powder for Mexican style taco meat.
For Italian style use basil, oregano and tomato sauce for pasta.
For asian, mix with soy sauce, ginger and sesame oil.
Healthier option: ground turkey or chicken instead of beef.
Vegetarian option: lentils, mushrooms or plant based meat.
Conclusion:
Soured flour is an ingredient that can be repeatedly used to prepare other culinary delicacies. It can be eaten on its own or as an accompaniment in tacos, soup, spagetti, casserole and so many more. It just needs the right seasoning and the proper cooking style. Enjoy and make it your own!
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