In addition to okra, you should eat more small fish with bones, dark green vegetables and add light exercise every day to increase calcium absorption.
Who shouldn’t eat okra
Okra is generally safe and nutritious for most people, but some individuals should limit or avoid it due to specific health concerns or sensitivities. Here’s a breakdown:
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1. People prone to kidney stones
Why: Okra contains oxalates, which can bind with calcium and form calcium oxalate stones in the kidneys.
Advice: If you have a history of kidney stones, particularly calcium oxalate stones, it’s wise to limit okra and other high-oxalate foods (like spinach, beets, or sweet potatoes).
2. People with digestive issues (IBS, gas, or bloating)
Why: Okra is high in fructans (a type of carbohydrate) that can cause gas, bloating, or cramping in people with irritable bowel syndrome (IBS) or other FODMAP sensitivities.
Advice: Try small portions first or avoid it if it triggers symptoms.
3. People with blood clotting disorders or on blood thinners
Why: Okra contains vitamin K, which plays a role in blood clotting. It can interfere with warfarin (Coumadin) or other anticoagulant medications.
Advice: Keep your vitamin K intake consistent, and talk with your doctor if you’re on blood thinners.
4. People with blood sugar–lowering medications
Why: Okra may lower blood sugar levels, which can amplify the effect of diabetes medications and potentially cause hypoglycemia (low blood sugar).
Advice: Monitor your blood sugar closely and consult your doctor before adding large amounts to your diet.
5. People allergic to okra
Why: Rare, but okra contains proteins similar to latex, which can trigger reactions in those with latex allergies.
Symptoms: Itching, hives, swelling, or difficulty breathing after eating okra.
Advice: Avoid okra and see an allergist if you suspect a reaction.
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