½ ripe avocado
1 cup fresh spinach
½ cucumber, chopped
½ frozen banana (or ½ cup frozen mango for lower sugar)
1 cup coconut water or unsweetened almond milk
1 tbsp chia seeds
Juice of ½ lemon (optional, for brightness)
Instructions:
Combine all ingredients in a high-speed blender.
Blend until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
Pour into a glass and enjoy immediately for the best flavor and nutrient retention.
3. Blood Sugar-Friendly Sweet Potato & Black Bean Tacos
A fiber-rich feast for stable energy and a happy gut.
✅ Supports: Blood Sugar Balance, Gut Health, Metabolic Wellness
Why it Works: The high fiber content from the black beans, sweet potato, and avocado crema slows down sugar absorption, preventing energy spikes and crashes. The healthy fats from the crema further enhance this stabilizing effect.
Ingredients:
For the Filling:
1 medium sweet potato, peeled and cubed
1 cup canned black beans, rinsed and drained
1 tbsp olive oil
½ tsp cumin
½ tsp chili powder
Salt to taste
For the Avocado Crema:
1 ripe avocado
Juice of 1 lime
2 tbsp plain Greek yogurt (or dairy-free alternative)
1 small garlic clove
Salt to taste
For Serving:
6 small corn or whole-grain tortillas, warmed
Shredded red cabbage for crunch
Instructions:
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Instructions:
Roast Sweet Potatoes: Preheat oven to 400°F (200°C). Toss cubed sweet potato with olive oil, cumin, chili powder, and salt. Spread on a baking sheet and roast for 20-25 minutes, until tender.
Make Crema: While the potatoes roast, combine avocado, lime juice, yogurt, garlic, and salt in a blender. Blend until smooth.
Assemble Tacos: Warm the tortillas. Fill each with roasted sweet potatoes, black beans, and shredded cabbage.
Serve: Generously drizzle with the avocado crema and enjoy immediately.
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