Step 3: Stay Hydrated and Eat Light
Drink plenty of warm water throughout the day to thin mucus. Avoid dairy, fried foods, and sugar — all of which can contribute to phlegm production.
Bonus: Take a brisk walk or do gentle breathing exercises to mobilize chest congestion.
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🌇 Day 3: Strengthen Lung Function and Calm the Cough
Step 1: Morning Lung Cleanse Shot
Blend together:
1 tablespoon raw honey
Juice of 1 lemon
½ teaspoon turmeric powder
Warm (not boiling) water to thin
Drink on an empty stomach. Turmeric acts as a powerful anti-inflammatory, while lemon and honey further calm the respiratory tract.
Step 2: Breathing Exercises (5–10 minutes)
Try “pursed lip” breathing:
Inhale slowly through the nose for 4 seconds.
Exhale through pursed lips for 6–8 seconds.
This helps release trapped air and strengthen lung capacity.
Step 3: End-of-Day Steam and Tea
Repeat the eucalyptus steam inhalation at night, followed by a warm herbal tea. This creates a soothing bedtime routine and clears your lungs before rest.
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📅 Summary of the 3-Day Plan
Day Morning Midday Night
1 Lemon-ginger tea Gargle & steam Tea + steam
2 Thyme/mullein tea Warm compress & walk Hydration + light meal
3 Lung cleanse shot Breathing exercises Steam & turmeric tea
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🎯 Tips for Best Results
Stay away from cigarette smoke or polluted air during this time.
Use a humidifier if your indoor air is dry.
Elevate your head while sleeping to prevent postnasal drip.
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🧘 Final Thoughts: Listen to Your Body
In just three days, these steps can help you breathe easier, reduce your cough, and feel lighter in your chest. Your body wants to heal — all you have to do is give it the support it needs.
Would you like a printable 3-day plan or recipe card for the tea blends and herbal shots?
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