Instructions
Step 1: Prep Your Shrimp
If your shrimp isn’t already cooked, quickly boil or steam it until pink and opaque. Let it cool before assembling your salad.
Step 2: Mix the Louie Dressing
In a small bowl, whisk together mayonnaise, ketchup, lemon juice, Worcestershire sauce, horseradish, salt, and pepper. Chill for at least 10 minutes to let the flavors meld.
Step 3: Assemble the Salad Base
On a large platter or individual plates, arrange a bed of chopped romaine lettuce. Top with cherry tomatoes, sliced avocado, red onion, and quartered hard-boiled eggs.
Step 4: Add the Shrimp
Neatly layer the cooked shrimp on top of the veggies. Make sure each serving gets plenty!
Step 5: Drizzle and Garnish
Generously spoon the Louie dressing over the salad. Garnish with lemon wedges for a zesty finish.
Nutritional Info
Per Serving (4 servings total):
Calories: ~380
Protein: 25g
Carbohydrates: 10g
Fat: 28g
Fiber: 4g
Packed with lean protein and healthy fats, this salad is a satisfying yet light option.
Healthier Alternatives
Keto: Use full-fat mayo and omit ketchup. Add more avocado or bacon.
Vegan: Sub shrimp with grilled tofu or hearts of palm. Use vegan mayo.
Low-Calorie: Use Greek yogurt in the dressing and skip the eggs.
Serving Suggestions
Serve in mason jars for a fun, portable lunch.
Pair with a chilled glass of Sauvignon Blanc or sparkling water with lemon.
Offer alongside a bowl of crusty sourdough for a light dinner.
Common Mistakes to Avoid
Overcooked shrimp – Boil only until pink and firm, then shock in ice water.
Watery lettuce – Dry romaine thoroughly to avoid a soggy salad.
Unbalanced dressing – Taste and adjust lemon, horseradish, and salt.
Assembling too early – Dress just before serving to maintain crunch.
Storing Tips
Leftovers: Store undressed salad and dressing separately for up to 2 days.
Make-ahead: Hard boil eggs and prepare dressing up to 3 days in advance.
Freezing: Not recommended, as shrimp and avocado don’t freeze well.
Conclusion
This Classic Shrimp Louie Salad is more than just a pretty plate—it’s a celebration of texture and flavor. Whether you’re embracing retro cuisine or just want a healthy, satisfying meal, this salad has it all. Try it today, and don’t forget to leave a comment or share your own twist on this timeless dish!
FAQs
Q: Can I make this salad the night before?
A: Yes, just keep the dressing separate and add it right before serving.
Q: What shrimp size is best?
A: Medium to large shrimp work best—around 31/40 count per pound.
Q: Can I use frozen shrimp?
A: Absolutely. Thaw and pat dry before using.
Q: Is Louie dressing spicy?
A: It has a slight kick from horseradish, but you can adjust to taste.
Q: What other proteins can I use?
A: Crab, grilled chicken, or even smoked salmon make great alternatives.
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