1. Rich in AntioxidantsThyme is packed with antioxidants like thymol, carvacrol, and flavonoids that help fight oxidative stress. These compounds neutralize harmful free radicals, protecting cells and supporting long-term heart and brain health.2. Boosts the Immune SystemLoaded with vitamin C and other immune-supporting nutrients, thyme helps strengthen the body’s defenses. Its natural antimicrobial and antiviral qualities make it a traditional favorite for easing colds, coughs, and sore throats.3. Supports Respiratory HealthThyme works wonders for the respiratory system. It acts as a natural expectorant, helping clear mucus and soothe inflamed airways. This makes it a valuable ally for conditions like bronchitis, asthma, or sinus congestion.4. Promotes Healthy DigestionThyme aids digestion by stimulating digestive enzymes and reducing bloating or gas.
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