Here’s a delicious, crispy Baked Cauliflower recipe a healthy and flavorful dish that works great as a side, appetizer, or even a meatless main!
🥦 Crispy Baked Cauliflower
🍴 Why You’ll Love It:
Oven-baked (not fried)
Crispy on the outside, tender inside
Easy to customize: spicy, cheesy, or herby
🧂 Ingredients (Serves 4)
1 large head of cauliflower, cut into florets
2–3 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika (or regular paprika)
½ tsp salt
¼ tsp black pepper
¼ cup grated Parmesan cheese (optional for a cheesy version)
1 tbsp lemon juice (optional, added after baking)
Fresh herbs for garnish (parsley, thyme, etc.)
Optional Add-ins:
A pinch of chili flakes for heat
1 tsp cumin or curry powder for an earthy twist
Use panko breadcrumbs for extra crunch (see variation below)
👩🍳 Instructions
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1. Preheat the Oven
Preheat to 425°F (220°C).
Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Cauliflower
Wash and dry the cauliflower thoroughly.
Cut into bite-sized florets.
3. Season
In a large bowl, toss the florets with:
Olive oil
Garlic powder
Paprika
Salt & pepper
Add Parmesan, if using
🧤 Pro Tip: Use your hands or a large spoon to coat each piece well.
4. Bake
Spread cauliflower on the baking sheet in a single layer (don’t overcrowd).
Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.
5. Finish
Optional: Squeeze lemon juice over the top for brightness.
Garnish with chopped herbs.
🔄 Variations:
🌶 Spicy Buffalo Cauliflower:
After baking, toss with Buffalo sauce.
Serve with ranch or blue cheese dressing.
🧀 Cheesy Crunch:
Add panko breadcrumbs + Parmesan before baking.
Bake until golden and crispy.
🍛 Indian-Style:
Add 1 tsp curry powder, ½ tsp turmeric, and a squeeze of lime after baking.
🍽 Serving Suggestions:
Serve as a side with roast chicken, grilled meats, or pasta.
Great as a vegetarian snack with dipping sauce (ranch, garlic aioli, or yogurt tahini).
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